As we age, our skin undergoes various changes, and for many seniors, dry skin becomes a prevalent issue. Fortunately, with the right skincare routine and a few adjustments, it’s possible to alleviate dry skin and maintain a healthy, radiant complexion. Here are 10 tips for dry skin:
- Hydration is Key: Dehydration can exacerbate dry skin. You should aim to drink plenty of water to keep their skin hydrated from within.
- Gentle Cleansing: Harsh soaps and hot water can strip the skin of its natural oils. Opt for a mild, hydrating cleanser, and use lukewarm water for washing. Our Tout-en-2 is perfect for this job
- Moisturize Regularly: A good moisturizer must contain ingredients like hyaluronic acid, ceramides, and glycerin. Apply moisturizer within a few minutes after to lock in moisture.
- Sun Protection: Sun damage can worsen dry skin. You should use a broad-spectrum sunscreen to protect their skin from harmful UV rays.
- Exfoliation: Gently exfoliating the skin can help remove dead skin cells and promote the absorption of moisturizers. Be cautious not to over-exfoliate, as it can worsen dryness.
- Humidifiers: Indoor heating and cooling systems can dry out the air, which dries out the skin. Albeit, a humidifier in the bedroom will moisture to the air and help benefit the skin.
- Dietary Considerations: A diet rich in essential fatty acids, vitamins, and antioxidants can promote healthier skin. For instance, like avocados, fish, and nuts are skin-friendly choices.
- Avoid Hot Baths: Hot baths may be comforting, however they can deplete your skin’s natural oils. Thus, stick to shorter, warmer showers instead.
- Protect Your Lips: Dry skin often affects lips, therefore we must use a lip balm with SPF to protect against sun damage and keep your lips moisturized. We personally recommend CONTOUR EN SOIE
- Avoid Harsh Ingredients: Be cautious of damage from skincare products with alcohol, fragrance, and harsh chemicals. Instead, choose products labelled “hypoallergenic” or “fragrance-free.”
Take Extra Care of Your Skin in the Dry Season!
For seniors with dry skin, a tailored skincare routine can work wonders in maintaining skin health and comfort. Following these 10 tips for dry skin can help alleviate dryness, reduce discomfort, and promote a glowing complexion well into one’s golden years.